Beefcastle . 40:57 row
11,002m
Meters
40:57.1
Time
1:51.6
Pace
793
Calories
163
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 27 |
| Stroke Count | 1110 |
| Drag Factor | 131 |
December 29, 2020 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.1 | 11,002m | 1:51.6 | 251 | 1165 | 27 | 163 |
| 10:00.0 | 2,689m | 1:51.5 | 252 | 1167 | 26 | 172 |
| 20:00.0 | 2,655m | 1:52.9 | 243 | 1134 | 24 | 155 |
| 30:00.0 | 2,676m | 1:52.1 | 248 | 1154 | 28 | 164 |
| 40:00.0 | 2,718m | 1:50.3 | 260 | 1195 | 31 | 169 |
| 40:57.1 | 265m | 1:47.7 | 280 | 1263 | 31 | 158 |
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Workout Graph
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