Beefcastle . 1:00:00 row
15,042m
Meters
1:00:00.0
Time
1:59.6
Pace
1002
Calories
146
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 1499 |
| Drag Factor | 131 |
December 30, 2020 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,042m | 1:59.6 | 204 | 1002 | 24 | 146 |
| 10:00.0 | 2,480m | 2:00.9 | 198 | 980 | 25 | 129 |
| 20:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 25 | 139 |
| 30:00.0 | 2,503m | 1:59.8 | 203 | 999 | 25 | 148 |
| 40:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 25 | 151 |
| 50:00.0 | 2,503m | 1:59.8 | 203 | 999 | 25 | 154 |
| 1:00:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 25 | 155 |
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Workout Graph
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