Beefcastle . 6340m row
6,340m
Meters
23:48.8
Time
1:52.6
Pace
453
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 29 |
| Stroke Count | 700 |
| Drag Factor | 128 |
December 31, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.8 | 6,340m | 1:52.6 | 245 | 1141 | 29 |
| 4:56.2 | 1,300m | 1:53.9 | 237 | 1114 | 27 |
| 4:44.8 | 2,600m | 1:49.5 | 266 | 1216 | 29 |
| 4:57.8 | 3,900m | 1:54.5 | 233 | 1101 | 29 |
| 4:55.0 | 5,200m | 1:53.4 | 240 | 1124 | 32 |
| 4:14.9 | 6,340m | 1:51.7 | 250 | 1162 | 32 |
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