Beefcastle . 21097m row
21,097m
Meters
1:27:07.9
Time
2:03.9
Pace
1400
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 1929 |
| Drag Factor | 129 |
January 15, 2021 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:07.9 | 21,097m | 2:03.9 | 184 | 933 | 22 | 144 |
| 8:01.4 | 2,000m | 2:00.3 | 201 | 991 | 21 | 135 |
| 7:58.4 | 4,000m | 1:59.6 | 205 | 1004 | 21 | 140 |
| 7:59.0 | 6,000m | 1:59.7 | 204 | 1001 | 23 | 136 |
| 7:58.2 | 8,000m | 1:59.5 | 205 | 1004 | 23 | 149 |
| 7:59.9 | 10,000m | 1:59.9 | 203 | 997 | 24 | 144 |
| 7:58.9 | 12,000m | 1:59.7 | 204 | 1001 | 21 | 147 |
| 7:59.5 | 14,000m | 1:59.8 | 203 | 999 | 21 | 151 |
| 7:59.3 | 16,000m | 1:59.8 | 203 | 1000 | 23 | 151 |
| 10:52.7 | 18,000m | 2:43.1 | 81 | 577 | 19 | 142 |
| 7:59.9 | 20,000m | 1:59.9 | 203 | 997 | 25 | 149 |
| 4:20.7 | 21,097m | 1:58.8 | 209 | 1017 | 27 | 150 |
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Workout Graph
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