Beefcastle . 20:00 row
5,411m
Meters
20:00.0
Time
1:50.8
Pace
393
Calories
160
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 127 |
January 14, 2021 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,411m | 1:50.8 | 257 | 1183 | 25 | 160 |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 25 | 145 |
| 10:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 27 | 160 |
| 15:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 21 | 164 |
| 20:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 30 | 172 |
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Workout Graph
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