Beefcastle . 10:00 row
2,618m
Meters
10:00.1
Time
1:54.6
Pace
183
Calories
145
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 131 |
January 17, 2021 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.1 | 2,618m | 1:54.6 | 232 | 1100 | 25 | 145 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | 132 |
| 10:00.1 | 1,362m | 1:50.1 | 262 | 1200 | 26 | 158 |
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