Beefcastle . v500m/r...4 row
2,000
Meters
6:24.0
Time
1:36.0
Pace
176
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 6:24.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 34 |
| Stroke Count | 220 |
| Drag Factor | 146 |
January 17, 2021 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.0 | 2,000 | 1:36.0 | 396 | 1661 | 34 | 167 |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 35 | 160 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 33 | 166 |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 34 | 170 |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 36 | 173 |
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Workout Graph
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