Beefcastle . 500m row
500m
Meters
1:36.3
Time
1:36.3
Pace
40
Calories
148
Heart Rate
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1648 |
| Stroke Rate | 32 |
| Stroke Count | 52 |
| Drag Factor | 146 |
January 17, 2021 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 32 | 148 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | 139 |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 31 | 142 |
| 0:19.6 | 300m | 1:38.0 | 372 | 1579 | 34 | 148 |
| 0:19.3 | 400m | 1:36.5 | 389 | 1640 | 31 | 156 |
| 0:19.1 | 500m | 1:35.5 | 402 | 1682 | 31 | 158 |
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Workout Graph
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