Beefcastle . 500m row
500m
Meters
1:36.4
Time
1:36.4
Pace
42
Calories
152
Heart Rate
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 33 |
| Stroke Count | 53 |
| Drag Factor | 160 |
January 17, 2021 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 33 | 152 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 41 | 142 |
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 35 | 153 |
| 0:19.0 | 300m | 1:35.0 | 408 | 1704 | 35 | 153 |
| 0:18.9 | 400m | 1:34.5 | 415 | 1727 | 32 | 157 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 26 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.