Beefcastle . v10:00/3:00r...5 row
10,251m
Meters
40:00.0
Time
1:57.0
Pace
733
Calories
158
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,296m |
| Overall Time | 46:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 959 |
| Drag Factor | 126 |
January 20, 2021 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,251m | 1:57.0 | 218 | 1050 | 23 | 158 | |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 22 | 137 | |
| r: 3:00 | 0m | ||||||
| 12:00.0 | 2,804m | 2:08.3 | 165 | 869 | 21 | 151 | |
| r: 1:00 | 10m | ||||||
| 8:00.0 | 2,160m | 1:51.1 | 255 | 1178 | 25 | 163 | |
| r: 1:00 | 15m | ||||||
| 6:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 27 | 168 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 30 | 173 | |
| r45m |
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Workout Graph
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