Beefcastle . 10:00 row
3,020
Meters
10:00.0
Time
1:39.3
Pace
252
Calories
173
Heart Rate
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 127 |
January 25, 2021 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,020 | 1:39.3 | 357 | 1528 | 252 | 32 | 173 |
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 51 | 33 | 161 |
| 4:00.0 | 600 | 1:40.0 | 350 | 1504 | 50 | 32 | 171 |
| 6:00.0 | 600 | 1:40.0 | 350 | 1504 | 50 | 33 | 176 |
| 8:00.0 | 604 | 1:39.3 | 357 | 1528 | 50 | 33 | 181 |
| 10:00.0 | 609 | 1:38.5 | 366 | 1559 | 51 | 33 | 180 |
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Workout Graph
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