Beefcastle . 500m row
500m
Meters
1:38.9
Time
1:38.9
Pace
40
Calories
120
Heart Rate
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 32 |
| Stroke Count | 53 |
| Drag Factor | 127 |
January 25, 2021 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 32 | 120 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 | 106 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 34 | 107 |
| 0:19.5 | 300m | 1:37.5 | 378 | 1599 | 34 | 115 |
| 0:19.9 | 400m | 1:39.5 | 355 | 1522 | 30 | 130 |
| 0:19.7 | 500m | 1:38.5 | 366 | 1560 | 30 | 144 |
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Workout Graph
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