Beefcastle . v10:00/3:00r...3 row
4,459m
Meters
18:00.3
Time
2:01.1
Pace
291
Calories
128
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,501m |
| Overall Time | 23:00.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 132 |
January 28, 2021 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.3 | 4,459m | 2:01.1 | 197 | 977 | 21 | 128 | |
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 23 | 125 | |
| r: 3:00 | 16m | ||||||
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 19 | 127 | |
| r: 1:00 | 18m | ||||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 18 | 132 | |
| r: 1:00 | 8m | ||||||
| r42m |
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Workout Graph
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