Beefcastle . v7000m/r...3 row
15,105m
Meters
57:23.8
Time
1:53.9
Pace
1064
Calories
177
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,105m |
| Overall Time | 57:23.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 1498 |
| Drag Factor | 129 |
February 08, 2021 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:23.8 | 15,105m | 1:53.9 | 236 | 1113 | 26 | 177 |
| 26:27.1 | 7,000m | 1:53.3 | 240 | 1126 | 25 | 172 |
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 29 | 179 |
| 26:56.7 | 7,000m | 1:55.4 | 227 | 1082 | 27 | 182 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.