Beefcastle . v2021m/2:00r...3 row
6,063m
Meters
21:03.5
Time
1:44.1
Pace
479
Calories
177
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,128m |
| Overall Time | 25:03.5 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 30 |
| Stroke Count | 654 |
| Drag Factor | 130 |
February 01, 2021 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:03.5 | 6,063m | 1:44.1 | 309 | 1364 | 30 | 177 | |
| 6:43.9 | 2,021m | 1:39.9 | 351 | 1507 | 32 | 173 | |
| r: 2:00 | 31m | ||||||
| 7:07.4 | 2,021m | 1:45.7 | 296 | 1318 | 30 | 178 | |
| r: 2:00 | 34m | ||||||
| 7:12.2 | 2,021m | 1:46.9 | 286 | 1285 | 30 | 181 | |
| r65m |
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Workout Graph
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