Beefcastle . v10:00/3:00r...4 row
6,236m
Meters
25:00.0
Time
2:00.2
Pace
412
Calories
153
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,287m |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 118 |
June 10, 2021 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,236m | 2:00.2 | 201 | 992 | 23 | 153 | |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 23 | 141 | |
| r: 3:00 | 17m | ||||||
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 22 | 145 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 167 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 26 | 161 | |
| r51m |
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Workout Graph
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