Beefcastle . v100m/1:00r...4 row
700m
Meters
1:59.9
Time
1:25.6
Pace
72
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 785m |
| Overall Time | 8:59.9 |
| Average Watts | 557 |
|---|---|
| Calories Per Hour | 2217 |
| Stroke Rate | 47 |
| Stroke Count | 94 |
| Drag Factor | 125 |
June 03, 2021 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.9 | 700m | 1:25.6 | 557 | 2217 | 47 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 53 | |
| r: 1:00 | 24m | |||||
| 0:25.3 | 150m | 1:24.3 | 584 | 2308 | 47 | |
| r: 1:30 | 24m | |||||
| 0:34.3 | 200m | 1:25.7 | 555 | 2210 | 46 | |
| r: 2:00 | 17m | |||||
| 0:43.2 | 250m | 1:26.4 | 543 | 2167 | 47 | |
| r: 2:30 | 20m | |||||
| r85m |
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Workout Graph
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