Beefcastle . 10:00 row
2,503m
Meters
10:00.0
Time
1:59.8
Pace
165
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 117 |
March 30, 2021 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 22 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 22 |
| 4:00.0 | 500m | 2:00.0 | 203 | 997 | 22 |
| 6:00.0 | 498m | 2:00.4 | 200 | 988 | 21 |
| 8:00.0 | 506m | 1:58.5 | 210 | 1022 | 21 |
| 10:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 |
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Workout Graph
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