Beefcastle . v2:00/1:00r...9 row
6,911m
Meters
26:00.0
Time
1:52.8
Pace
491
Calories
152
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,053m |
| Overall Time | 34:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 756 |
| Drag Factor | 118 |
June 23, 2021 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,911m | 1:52.8 | 243 | 1137 | 29 | 152 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 24 | 137 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | 125 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | 135 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 30 | 149 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 32 | 154 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 34 | 156 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 36 | 172 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 38 | 176 | |
| r: 1:00 | 18m | ||||||
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 26 | 172 | |
| r142m |
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Workout Graph
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