Beefcastle . v10:00/2:00r...5 row
6,505m
Meters
25:37.6
Time
1:58.1
Pace
437
Calories
153
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,519m |
| Overall Time | 27:37.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 538 |
| Drag Factor | 123 |
June 19, 2021 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:37.6 | 6,505m | 1:58.1 | 212 | 1029 | 20 | 153 | |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 21 | 145 | |
| r: 2:00 | 14m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 18 | 151 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 20 | 150 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 22 | 152 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 24 | 169 | |
| r14m |
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Workout Graph
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