Beefcastle . 10:00 row
2,438m
Meters
10:00.0
Time
2:03.0
Pace
155
Calories
126
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 126 |
June 18, 2021 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 23 | 126 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 109 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 20 | 119 |
| 6:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | 126 |
| 8:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | 137 |
| 10:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | 143 |
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Workout Graph
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