Beefcastle . v2:00/r...6 row
2,805m
Meters
11:00.0
Time
1:57.6
Pace
190
Calories
133
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,037m |
| Overall Time | 19:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 125 |
June 17, 2021 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,805m | 1:57.6 | 215 | 1039 | 24 | 133 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | 124 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | 131 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | 134 | |
| r: 2:00 | 64m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 26 | 139 | |
| r: 3:00 | 76m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | 139 | |
| r: 2:00 | 79m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 23 | 131 | |
| r232m |
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Workout Graph
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