Beefcastle . v1:00/r...4 row
948m
Meters
4:00.0
Time
2:06.5
Pace
58
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 948m |
| Overall Time | 4:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 122 |
June 16, 2021 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 21 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | |
| r0m |
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Workout Graph
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