Beefcastle . v10:00/3:00r...2 row
6,508m
Meters
25:57.6
Time
1:59.6
Pace
434
Calories
159
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,522m |
| Overall Time | 31:57.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 507 |
| Drag Factor | 128 |
June 24, 2021 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:57.6 | 6,508m | 1:59.6 | 204 | 1002 | 19 | 159 | |
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 19 | 152 | |
| r: 3:00 | 0m | ||||||
| 15:57.6 | 4,000m | 1:59.7 | 204 | 1002 | 20 | 166 | |
| r: 3:00 | 14m | ||||||
| r14m |
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Workout Graph
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