Beefcastle . v10:00/2:00r...8 row
7,112m
Meters
29:00.0
Time
2:02.3
Pace
460
Calories
139
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,122m |
| Overall Time | 31:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 128 |
June 27, 2021 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,112m | 2:02.3 | 191 | 958 | 19 | 139 | |
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 18 | 127 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 | 132 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 20 | 134 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 19 | 142 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 18 | 145 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 19 | 144 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 20 | 141 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 22 | 147 | |
| r10m |
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Workout Graph
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