Beefcastle . v10:00/3:00r...3 row
7,731m
Meters
30:00.0
Time
1:56.4
Pace
531
Calories
161
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,755m |
| Overall Time | 36:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 125 |
June 25, 2021 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,731m | 1:56.4 | 222 | 1063 | 23 | 161 | |
| 10:00.0 | 2,489m | 2:00.5 | 200 | 987 | 23 | 150 | |
| r: 3:00 | 13m | ||||||
| 10:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 24 | 162 | |
| r: 3:00 | 11m | ||||||
| 10:00.0 | 2,627m | 1:54.1 | 235 | 1108 | 22 | 173 | |
| r24m |
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Workout Graph
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