Beefcastle . 4:00 row
932m
Meters
4:00.0
Time
2:08.7
Pace
56
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 119 |
June 30, 2021 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 25 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 27 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 26 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 25 |
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