Beefcastle . 5:00 row
1,154m
Meters
5:00.0
Time
2:09.9
Pace
68
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 119 |
June 30, 2021 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 21 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 25 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 24 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 26 |
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