Beefcastle . v10:00/3:00r...5 SkiErg
7,085m
Meters
30:00.0
Time
2:07.0
Pace
443
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,189m |
| Overall Time | 39:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 37 |
| Stroke Count | 1134 |
| Drag Factor | 85 |
July 02, 2021 11:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,085m | 2:07.0 | 171 | 887 | 37 | |
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 37 | |
| r: 3:00 | 59m | |||||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 39 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 39 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 38 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 36 | |
| r104m |
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Workout Graph
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