Beefcastle . v1:00/1:00r...5 BikeErg
4,652m
Meters
9:00.0
Time
1:56.0
Pace
159
Calories
Rest Distance | 168m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 4,820m |
Overall Time | 13:00.0 |
Average Watts | 224 |
---|---|
Calories Per Hour | 1070 |
RPM | 69 |
Revolution Count | 649 |
Power/kg | 0.26 |
Drag Factor | 141 |
July 16, 2021 12:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
9:00.0 | 4,652m | 1:56.0 | 224 | 1070 | 69 | |
1:00.0 | 496m | 2:00.9 | 198 | 980 | 63 | |
r: 1:00 | 43m | |||||
2:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 67 | |
r: 1:00 | 19m | |||||
3:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 70 | |
r: 1:00 | 55m | |||||
2:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 72 | |
r: 1:00 | 51m | |||||
1:00.0 | 563m | 1:46.5 | 289 | 1295 | 77 | |
r168m |
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Workout Graph
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