Beefcastle . v1:00/1:00r...5 BikeErg

4,652m

Meters

9:00.0

Time

1:56.0

Pace

159

Calories

Rest Distance168m
Rest Time4:00.0
Overall Distance4,820m
Overall Time13:00.0
Average Watts224
Calories Per Hour1070
RPM69
Revolution Count649
Power/kg0.26
Drag Factor141

July 16, 2021 12:03:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:00.0 4,652m 1:56.0 224 1070 69
1:00.0 496m 2:00.9 198 980 63
r: 1:00 43m
2:00.0 1,014m 1:58.3 211 1026 67
r: 1:00 19m
3:00.0 1,532m 1:57.4 216 1042 70
r: 1:00 55m
2:00.0 1,048m 1:54.5 233 1102 72
r: 1:00 51m
1:00.0 563m 1:46.5 289 1295 77
r168m

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