Beefcastle . v10:00/3:00r...5 SkiErg
10,370m
Meters
43:30.0
Time
2:05.8
Pace
654
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,449m |
| Overall Time | 51:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 33 |
| Stroke Count | 1478 |
| Drag Factor | 86 |
July 16, 2021 11:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.0 | 10,370m | 2:05.8 | 176 | 904 | 33 | |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 31 | |
| r: 3:00 | 18m | |||||
| 8:04.7 | 2,000m | 2:01.1 | 197 | 977 | 36 | |
| r: 1:30 | 21m | |||||
| 8:27.2 | 2,000m | 2:06.8 | 172 | 890 | 35 | |
| r: 1:30 | 16m | |||||
| 8:31.8 | 2,000m | 2:07.9 | 167 | 875 | 34 | |
| r: 1:30 | 24m | |||||
| 8:26.2 | 2,000m | 2:06.5 | 173 | 894 | 34 | |
| r79m |
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Workout Graph
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