Beefcastle . 6000m row
6,000m
Meters
22:39.9
Time
1:53.3
Pace
419
Calories
162
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 123 |
August 04, 2021 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.9 | 6,000m | 1:53.3 | 240 | 1127 | 26 | 162 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 24 | 135 |
| 1:56.0 | 1,000m | 1:56.0 | 224 | 1071 | 21 | 148 |
| 1:54.9 | 1,500m | 1:54.9 | 231 | 1094 | 23 | 153 |
| 1:55.1 | 2,000m | 1:55.1 | 230 | 1089 | 23 | 157 |
| 1:55.1 | 2,500m | 1:55.1 | 230 | 1089 | 25 | 160 |
| 1:54.9 | 3,000m | 1:54.9 | 231 | 1094 | 26 | 162 |
| 1:54.7 | 3,500m | 1:54.7 | 232 | 1098 | 26 | 168 |
| 1:54.3 | 4,000m | 1:54.3 | 234 | 1106 | 27 | 168 |
| 1:53.7 | 4,500m | 1:53.7 | 238 | 1119 | 28 | 170 |
| 1:52.6 | 5,000m | 1:52.6 | 245 | 1143 | 28 | 172 |
| 1:50.1 | 5,500m | 1:50.1 | 262 | 1202 | 31 | 176 |
| 1:44.0 | 6,000m | 1:44.0 | 311 | 1370 | 31 | 184 |
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Workout Graph
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