Beefcastle . v1200m/1:00r...2 SkiErg
2,400m
Meters
9:20.9
Time
1:56.8
Pace
163
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,428m |
| Overall Time | 11:20.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 36 |
| Stroke Count | 345 |
| Drag Factor | 120 |
August 13, 2021 16:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.9 | 2,400m | 1:56.8 | 219 | 1054 | 36 | |
| 4:35.5 | 1,200m | 1:54.7 | 231 | 1096 | 38 | |
| r: 1:00 | 10m | |||||
| 4:45.4 | 1,200m | 1:58.9 | 208 | 1016 | 36 | |
| r: 1:00 | 18m | |||||
| r28m |
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Workout Graph
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