Beefcastle . v10:00/1:00r...7 SkiErg
12,553m
Meters
55:00.0
Time
2:11.4
Pace
758
Calories
162
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,643m |
| Overall Time | 1:04:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 38 |
| Stroke Count | 2087 |
| Drag Factor | 176 |
August 12, 2021 14:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,553m | 2:11.4 | 154 | 830 | 38 | 162 | |
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 32 | ||
| r: 1:00 | 16m | ||||||
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 41 | 150 | |
| r: 1:00 | 13m | ||||||
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 36 | 162 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 42 | 161 | |
| r: 2:00 | 25m | ||||||
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 39 | 166 | |
| r: 2:00 | 10m | ||||||
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 37 | 169 | |
| r: 2:00 | 11m | ||||||
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 41 | 169 | |
| r90m |
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Workout Graph
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