Beefcastle . v10:00/2:00r...2 SkiErg
4,029m
Meters
17:00.0
Time
2:06.5
Pace
252
Calories
152
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,036m |
| Overall Time | 19:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 87 |
August 15, 2021 20:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,029m | 2:06.5 | 173 | 893 | 27 | 152 | |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 33 | 158 | |
| r: 2:00 | 7m | ||||||
| 7:00.0 | 1,606m | 2:10.7 | 157 | 838 | 20 | 147 | |
| r7m |
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Workout Graph
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