Beefcastle . 41:21 SkiErg
8,933m
Meters
37:21.8
Time
2:05.4
Pace
203
Calories
167
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,988m |
| Overall Time | 41:21.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 45 |
| Stroke Count | 1362 |
| Drag Factor | 121 |
August 17, 2021 20:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:21.8 | 8,933m | 2:05.4 | 177 | 909 | 45 | 167 | |
| 0 | |||||||
| 36 | 166 | ||||||
| r: 2:00 | 29m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 42 | 171 | |
| r: 2:00 | 26m | ||||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 52 | 166 | |
| r55m |
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Workout Graph
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