Beefcastle . 42:00 SkiErg
9,738m
Meters
40:00.0
Time
2:03.2
Pace
345
Calories
172
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,759m |
| Overall Time | 42:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 38 |
| Stroke Count | 1504 |
| Drag Factor | 90 |
August 22, 2021 12:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,738m | 2:03.2 | 187 | 943 | 38 | 172 | |
| 0 | |||||||
| 10:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 41 | 172 | |
| r: 2:00 | 21m | ||||||
| 10:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 36 | 172 | |
| r21m |
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Workout Graph
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