Beefcastle . v3:00/r...12 SkiErg
7,952m
Meters
32:30.0
Time
2:02.6
Pace
516
Calories
147
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 8,064m |
| Overall Time | 38:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 35 |
| Stroke Count | 1155 |
| Drag Factor | 92 |
August 23, 2021 18:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:30.0 | 7,952m | 2:02.6 | 190 | 953 | 35 | 147 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 30 | 110 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 31 | 115 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 32 | 122 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 33 | 135 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 34 | 146 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 35 | 161 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 40 | 164 | |
| r: 0:30 | 19m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 39 | 156 | |
| r: 1:00 | 24m | ||||||
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 41 | 165 | |
| r: 1:30 | 29m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 43 | 162 | |
| r: 1:00 | 20m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 54 | 159 | |
| r: 1:30 | 20m | ||||||
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 37 | 169 | |
| r112m |
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Workout Graph
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