Beefcastle . v10:00/1:00r...4 SkiErg
9,590m
Meters
40:00.0
Time
2:05.1
Pace
608
Calories
154
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,659m |
| Overall Time | 43:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 35 |
| Stroke Count | 1423 |
| Drag Factor | 87 |
August 24, 2021 21:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,590m | 2:05.1 | 179 | 914 | 35 | 154 | |
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 34 | 136 | |
| r: 1:00 | 34m | ||||||
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 35 | 151 | |
| r: 1:00 | 16m | ||||||
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 36 | 161 | |
| r: 1:00 | 19m | ||||||
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 37 | 169 | |
| r69m |
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Workout Graph
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