Beefcastle . v4:00/r...14 SkiErg
8,477m
Meters
35:00.0
Time
2:03.8
Pace
544
Calories
168
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,598m |
| Overall Time | 43:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 37 |
| Stroke Count | 1304 |
| Drag Factor | 92 |
August 26, 2021 07:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,477m | 2:03.8 | 184 | 933 | 37 | 168 | |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 34 | 152 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 35 | 176 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 35 | 178 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 35 | 165 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 36 | 182 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 35 | 190 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 36 | 150 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 33 | 159 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 37 | 170 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 38 | 163 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 41 | 174 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 39 | 164 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 42 | 166 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 48 | 169 | |
| r121m |
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Workout Graph
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