Beefcastle . v10:00/3:00r...17 SkiErg
4,805m
Meters
18:00.0
Time
1:52.3
Pace
348
Calories
159
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,184m |
| Overall Time | 28:30.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 42 |
| Stroke Count | 792 |
| Drag Factor | 91 |
August 30, 2021 18:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,805m | 1:52.3 | 247 | 1148 | 42 | 159 | |
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 35 | 144 | |
| r: 3:00 | 10m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 50 | 112 | |
| r: 0:30 | 32m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 50 | 151 | |
| r: 0:30 | 31m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 52 | 156 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 50 | 154 | |
| r: 0:30 | 12m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 52 | 159 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 50 | 161 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 52 | 158 | |
| r: 0:30 | 34m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 50 | 162 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 52 | 167 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 50 | 167 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 50 | 168 | |
| r: 0:30 | 32m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 50 | 170 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 52 | 170 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 50 | 172 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 50 | 174 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 52 | 174 | |
| r379m |
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Workout Graph
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