Beefcastle . v10:00/2:00r...4 SkiErg
9,366m
Meters
40:00.0
Time
2:08.1
Pace
581
Calories
129
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,405m |
| Overall Time | 46:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 1103 |
| Drag Factor | 88 |
August 29, 2021 21:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,366m | 2:08.1 | 166 | 872 | 27 | 129 | |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 32 | 129 | |
| r: 2:00 | 9m | ||||||
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 25 | ||
| r: 2:00 | 13m | ||||||
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 26 | ||
| r: 2:00 | 17m | ||||||
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 27 | ||
| r39m |
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Workout Graph
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