Beefcastle . v10:00/1:00r...4 SkiErg
7,005m
Meters
28:00.0
Time
1:59.9
Pace
466
Calories
154
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,060m |
| Overall Time | 35:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 36 |
| Stroke Count | 1020 |
| Drag Factor | 90 |
August 31, 2021 19:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,005m | 1:59.9 | 203 | 998 | 36 | 154 | |
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 36 | 133 | |
| r: 1:00 | 18m | ||||||
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 36 | 156 | |
| r: 3:00 | 22m | ||||||
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 36 | 159 | |
| r: 3:00 | 15m | ||||||
| 6:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 37 | 170 | |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.