Beefcastle . v10:00/3:00r...10 SkiErg
7,325m
Meters
28:14.8
Time
1:55.6
Pace
510
Calories
167
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,536m |
| Overall Time | 43:14.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 39 |
| Stroke Count | 1143 |
| Drag Factor | 91 |
September 02, 2021 19:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:14.8 | 7,325m | 1:55.6 | 226 | 1078 | 39 | 167 | |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 33 | 141 | |
| r: 3:00 | 25m | ||||||
| 3:21.7 | 1,000m | 1:40.8 | 341 | 1474 | 53 | 177 | |
| r: 5:00 | 32m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 40 | 160 | |
| r: 1:00 | 29m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 39 | 166 | |
| r: 1:00 | 20m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 41 | 168 | |
| r: 1:00 | 17m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 40 | 169 | |
| r: 1:00 | 22m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 39 | 169 | |
| r: 1:00 | 21m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 39 | 172 | |
| r: 1:00 | 23m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 42 | 172 | |
| r: 1:00 | 22m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 52 | 178 | |
| r211m |
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Workout Graph
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