Beefcastle . 3500m SkiErg
3,500m
Meters
14:23.0
Time
2:03.2
Pace
224
Calories
138
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 34 |
| Stroke Count | 495 |
| Drag Factor | 86 |
September 01, 2021 20:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.0 | 3,500m | 2:03.2 | 187 | 942 | 34 | 138 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 34 | 115 |
| 2:06.0 | 1,000m | 2:06.0 | 175 | 902 | 34 | 124 |
| 2:04.0 | 1,500m | 2:04.0 | 184 | 931 | 34 | 130 |
| 2:03.1 | 2,000m | 2:03.1 | 188 | 945 | 34 | 141 |
| 2:02.3 | 2,500m | 2:02.3 | 191 | 958 | 34 | 144 |
| 2:00.4 | 3,000m | 2:00.4 | 201 | 990 | 35 | 154 |
| 1:56.8 | 3,500m | 1:56.8 | 220 | 1055 | 36 | 160 |
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Workout Graph
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