Beefcastle . 21097m SkiErg
21,097m
Meters
1:29:12.5
Time
2:06.8
Pace
1319
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 36 |
| Stroke Count | 3264 |
| Drag Factor | 86 |
September 03, 2021 11:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:12.5 | 21,097m | 2:06.8 | 171 | 890 | 36 | 152 |
| 8:34.4 | 2,000m | 2:08.6 | 165 | 866 | 35 | 131 |
| 8:33.2 | 4,000m | 2:08.3 | 166 | 870 | 34 | 137 |
| 8:32.7 | 6,000m | 2:08.1 | 166 | 872 | 35 | 147 |
| 8:33.1 | 8,000m | 2:08.2 | 166 | 870 | 36 | 147 |
| 8:26.1 | 10,000m | 2:06.5 | 173 | 894 | 37 | 152 |
| 8:25.8 | 12,000m | 2:06.4 | 173 | 895 | 37 | 158 |
| 8:28.8 | 14,000m | 2:07.2 | 170 | 885 | 38 | 155 |
| 8:27.1 | 16,000m | 2:06.7 | 172 | 891 | 37 | 157 |
| 8:27.1 | 18,000m | 2:06.7 | 172 | 891 | 37 | 162 |
| 8:19.7 | 20,000m | 2:04.9 | 180 | 917 | 39 | 163 |
| 4:24.4 | 21,097m | 2:00.5 | 200 | 988 | 41 | 171 |
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Workout Graph
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