Beefcastle . v5:00/2:00r...11 row
11,837m
Meters
46:00.0
Time
1:56.5
Pace
818
Calories
148
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,903m |
| Overall Time | 1:11:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 1089 |
| Drag Factor | 127 |
September 04, 2021 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,837m | 1:56.5 | 221 | 1060 | 23 | 148 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 121 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 125 | |
| r: 2:00 | 0m | ||||||
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 131 | |
| r: 2:00 | 8m | ||||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 | 135 | |
| r: 2:00 | 12m | ||||||
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 28 | 139 | |
| r: 2:00 | 13m | ||||||
| 6:00.0 | 1,629m | 1:50.4 | 259 | 1192 | 20 | 163 | |
| r: 3:00 | 9m | ||||||
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 22 | 165 | |
| r: 3:00 | 6m | ||||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 24 | 166 | |
| r: 3:00 | 0m | ||||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 26 | 167 | |
| r: 3:00 | 1m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | 164 | |
| r: 3:00 | 2m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | 162 | |
| r66m |
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Workout Graph
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