Beefcastle . v30:00/3:00r...2 row
13,474m
Meters
55:00.0
Time
2:02.4
Pace
877
Calories
150
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,482m |
| Overall Time | 58:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 1345 |
| Drag Factor | 129 |
September 05, 2021 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,474m | 2:02.4 | 191 | 955 | 24 | 150 | |
| 30:00.0 | 7,159m | 2:05.7 | 176 | 906 | 24 | 138 | |
| r: 3:00 | 8m | ||||||
| 25:00.0 | 6,316m | 1:58.7 | 209 | 1019 | 25 | 163 | |
| r8m |
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Workout Graph
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