Beefcastle . v5:00/2:00r...5 SkiErg
6,029m
Meters
25:00.0
Time
2:04.3
Pace
385
Calories
135
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,088m |
| Overall Time | 33:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 30 |
| Stroke Count | 753 |
| Drag Factor | 87 |
September 06, 2021 20:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,029m | 2:04.3 | 182 | 925 | 30 | 135 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 30 | 111 | |
| r: 2:00 | 8m | ||||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 30 | 115 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 30 | 140 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 30 | 150 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 30 | 160 | |
| r59m |
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Workout Graph
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