Beefcastle . v6:00/1:00r...3 SkiErg
4,536m
Meters
18:00.0
Time
1:59.0
Pace
304
Calories
164
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,554m |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 37 |
| Stroke Count | 669 |
| Drag Factor | 88 |
September 07, 2021 18:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,536m | 1:59.0 | 207 | 1013 | 37 | 164 | |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 36 | ||
| r: 1:00 | 6m | ||||||
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 37 | 153 | |
| r: 1:00 | 12m | ||||||
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 38 | 175 | |
| r18m |
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Workout Graph
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